If you are looking for something beyond inspiration and basic nutritional education; if you have very specific needs and require personalized solutions. Here's how we can help:
We are passionate about food, hosting, and dining experiences. Yet, there seems to be an underlying belief that to be healthy means a rigid lifestyle devoid of fun. We help you understand how to have the best of both (being a foodie and being healthy).
A massive part of behavior change and a healthy lifestyle is meal planning and organization. Not your typical meal planners - we help you craft very specific systems for you. And if you are a family, we craft a system that caters to each individual and the collective family too.
Changing your food habits is not a short-term stint. It takes an openness to learning and tons of patience. But it's the most life-changing work you can do. We partner with you in the long-term using psychology, neuroscience & more.
A not-so-secret passion we have is to educate communities about their relationship to food. This is beyond nutrition, it's behavior change and our cultural legacies to what we eat, why we do and the consequences thereof. We are available for talks, workshops and virtual events!
WOULD YOU LIKE TO KNOW MORE?
Fill in the form and we will get back to you.